Healthy Fitness – Preventing Overuse Injuries

Many Americans are inactive or exercise at an intensity too low to derive cardiovascular benefit. As a result obesity, heart disease and diabetes rates continue to rise. The surgeon general’s report on physical activity and health, encourages physicians to prescribe exercise for patients. To ensure success in the exercise regimen, it is important to avoid Read more about Healthy Fitness – Preventing Overuse Injuries[…]

Is Your Handbag Causing You All That Pain?

A new fashion trend is emerging, one that can cause more pain than you may realize. It is those trendy, oversized bags (purses for women, and handbags for men) that wreak havoc on the human body. There is nothing wrong with being trendy. The trouble starts when you start loading up these bags with your Read more about Is Your Handbag Causing You All That Pain?[…]